The 6 most effective exercises for full body weight loss

1. Weight loss through swimming: You will burn 653 calories per hour. But you should follow the right way to swim.

2. Weight loss through Cycling: You will burn 508 calories per hour. Sometimes you can participate in the contest of cycling. The competitor's spirit will take you through the whole process and help you lose pounds quickly. 

3. Weight loss through Jogging: You will burn 435 calories per hour. It also helps you to get the following benefits:

• Boost your metabolic rate.
• Increase your fitness levels and endurance.
• Help you shed that unwanted body fat.

4. Weight loss Training: How would you like to burn calories non-stop for up to 48 hours no matter what you’re doing? That’s the power of weight training and the effect of after burn. Most people, who just want to lose some pounds, think that they don’t need to worry about going to lift some weights in the gym.
You will burn 363 calories per hour. It makes your body reshape and your arms strong.

5. Weight loss by Dancing: If you’re looking for a fun way to tone up your body and lose weight, why don’t you try dancing? This is an excellent way to raise your heartbeat. 
You will burn 254 calories per hour. It helps you to circulate the blood in your whole body. 

6. Weight loss by Walking: If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent solution! Many studies are indicating that walking can be even better for your weight loss than running, and it’s certainly safer and easier to get started with.

It’s also an excellent way to socialize when you get friends to join you on your walk. This way you don’t get bored with your regime, and you will have a group of people holding you accountable.

You will burn 167 calories per hour. Walking is the best exercise for all classes of people.